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Embodied Breathwork: You Are Your Medicine with Thérèse Cator


You are not alone. How many times have we heard these words or uttered them to someone? And yet, how often do we choose to suffer alone as we face grief, anxiety, fear, shame, doubt, confusion and overwhelm? Instead of reaching out, we reach for coping devices to numb our emotions, which inevitably leads to reliving old stories and looping in unhealthy patterns. How do we break the cycle? By anchoring to the truth of who we are. The truth is you are whole and…There’s nothing within you that you can’t face. There’s no emotion that’s too big or too scary. There’s no shadow that’s too dark.

Embodied Breathwork is an invitation to unearth the deep wisdom and deep medicine of your body and breath. Embodied Breathwork is an invitation to reclaim your joy, courage, power and sovereignty. Ultimately, Embodied Breathwork is a call to love yourself fiercely and unconditionally.

You are your medicine.
And simultaneously…
We are our medicine.
So we heal in community.

Guided by Thérèse Cator, this circle is designed after the healing, coaching, ritual and ceremonial work Thérèse leads at her retreats and in her courses. Join us for an inspiring healing evening set to a lush intuitive playlist. This is a diverse and welcoming space open to all womxn.
Come as you are and let’s dive deep. Please dress comfortably and bring a journal and pen(cil).