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This 2 hour workshop guided by Tara Tonini will include practice and lecture. Tara will invite students to join in a trauma-informed approach to the powerful technology of kundalini yoga and meditation as taught by Yogi Bhajan. The lecture will introduce the most recent neuroscience and trauma theory research to explain how trauma impacts the brain, mind and body. We will explore the ways in which the kundalini yoga and meditation practice can strengthen the nervous system and cultivate resilience for post-traumatic growth.

All are welcome, no previous experience with kundalini yoga/meditation required. Please wear comfortable clothing and bring a notebook.

Please keep in mind that learning and speaking about trauma can be triggering for some. Consider ways in which you can resource yourself before, during and after this workshop.

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Ready to live your best life?  The Universe wants you to be your best self.  Despite your past or even present circumstances you are meant to be a creative, dynamic, expansive, inspired being who is above all else embraces and exudes love. Join Breathwork Healer Regina for this gathering to help you move into being the best version of yourself.  Remove negative, stuck energy, balance your chakras, let go of trauma and old hurts, receive messages for your higher good and free yourself of bad patterns and behaviors. 

** Please bring a journal/paper and writing utensil.  Wear comfortable clothing.



Explore simple visualization tools that will help you develop your intuitive skills. Learn the basics of using energy tools to help you manifest more of what you desire, while letting go of what no longer serves you.



Do you feel emotionally out of balance? Are you seeking a deeper relationship with yourself and others? Do you have the desire to connect to all the beauty and love that lives inside of you?

Join Reiki master and breathwork healer, Laura Pensiero, for a dynamic evening of breathing to invite love. Breathwork is an active meditation using a two-stage pranayama breathing which leads to the release of emotional and energetic waste stuck in the body. Using the breath, you will release anxiety, limiting thought patterns, and tension around the heart chakra; allowing in love, compassion, gratitude, and trust.

Laura uses a combination of guided visualization, the breath and Reiki to coax the body into a deeply relaxed and open state conducive to healing. Pain, trauma, and energetic blocks are pulled up and shed physically, emotionally, and spiritually. Endorphins are released producing a beautiful natural high, quieting down the mind and allowing the body to be more present.

During this workshop, you will let go of the layers that no longer serve you. You will connect to your emotions and your inner well of love and creativity. You will leave behind whatever is holding you back, connecting you to your true frequency and enabling your best-self to shine through.

**Please wear comfortable clothes and bring a journal.

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The Elevation Tool Box method is an umbrella method that Kundalini Karisa formulated using the Kundalini science, breath work and sound vibration to help people feel better. My method is for everyone who wants to feel their best energy, it's also specified for those of us who suffer from Depression, Anxiety, PTSD, grief, Cerebral Palsy, Autism, ADD, OCD and sleep issues. In this workshop you will leave with a Tool Box full of 12 different tools that will help you better manage you energy regardless of your current human experience. While designing and developing this method, I carefully collect techniques that work extremely fast, that all people can do and that are complementary to each other and moderately fun. Research shows us that through specific breath work and movement of hand positions (mudras) creates sustainable energy changes within our mental and physical embodiment.

We live in a world that we are in constant contact, we are never "unplugged". We become comfortable in our own discomfort and so often we look for a restart button. Most times we find wine, chocolate, social media, and shopping to ease the discomfort of our mind. Unfortunately, these devices are a temporary fix. This is why I am so passionate when it comes to sharing my method with you.

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Join us for a sonic immersion into the rich world of past life regression. Together we’ll explore the potency of sound and its ability to awaken us to higher states of consciousness through the use of the ancient techniques of toning, chanting and mantra. Through the sound currents of the sound bath we’ll tune into the frequencies of the higher chakras, open our intuitive centers so we may have a deeper experience.

A guided past life meditation will allow us to dive beneath the surface of our conscious memories, exploring our inner worlds through symbolism and metaphor.  Through our journey together, we’ll take with us, lessons, insights and guidance that we can use to enrich our present-day lives, and positively influence and re-imagine our future.  

Sound will guide our journey of regression, taking us deeper into the experience and expanding our state of consciousness to receive. Are you ready to uncover memories stored within your unconscious that resonate with you and can guide you in the present? Then come join us for this very special journey!

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Join Basia Blonska for a deeply immersive and meditative journey into sound that supports states of deep relaxation where stress release and healing can occur. Reestablishing the state of resonance of mind and body. A gentle yet powerful experience. 

 Basia is a highly accomplished and world-renowned flute player and sound healer and she will create symphony of sounds to harmonize your body's vibrational field through use of voice, flute, crystal and Himalayan singing bowls, gongs, tuning forks, and various other instruments.

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Channeling light and sound key codes from Ascended Masters, Angels and Teachers, Adalina East uncovers and transforms patterned beliefs that no longer serve you in reaching your highest self. In this workshop, you will be introduced to Transformational Healing™, a new modality that channels vibrational tones through your inner network of neurons to move subconscious belief patterns to the highest frequencies of joy. Please bring a notebook and pen for journaling and receiving messages from your Spirit Guides.

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Reiki is a healing and spiritual practice that originated in Japan early in the last century, by Dr. Mikao Usui. Through the study and practice of reiki you will gain a deeper connection to yourself and the world around you. Reiki Training will include: a whole day of in-person classroom time and 14 hours outside classroom time that are required to receive certification for the course. In Reiki Level I Training you receive your first attunement (reiju) and will have the ability to facilitate a reiki session for yourself, friends and family.


  • What is reiki

  • The history of reiki

  • Reiki precepts

  • Self-Care techniques (reiki for yourself)

  • Chair protocol (reiki for others)

  • Reiki principles and foundational practices

  • Meditation techniques

  • Deeper sense of inner knowing and tuning into your inner sound; answering the call from within.

  • Become more grounded & experience an enhanced state of clarity


  • The Sound of You: Reiki Energy Field Guidebook

  • Ethically sourced crystal

  • A 2oz bottle of Beth's signature Neon Calling crystal mist to support you on your reiki journey

** Please bring a journal/notebook and writing utensil, as well as a cushion for extra comfort.