LAURA PENSIERO

Laura is a lifelong artist, compassionate teacher, and dedicated healer. In addition to being a certified Reiki Master, Breathwork Healer, and Transformational Coach, Laura holds a BFA in acting from NYU’s Tisch school of the arts. She is the owner and founder of Reiki for Actors. Her practice specializes in working with actors and other artists to help them overcome the anxieties and addictive patterns that often occur as a result of their craft. As an artist who has struggled with anxiety and addiction, she understands how important it is to clear these energy blocks in order for the artist to create from a more inspired and healthy place. Laura’s professional mission is to give her clients the tools needed to lead a fuller, more empowered, and creative life.

 

IMG_1919 (1).JPG

BREATHWORK TO THRIVE

SATURDAYS 10:00-11:30AM

Join Reiki master and breathwork facilitator, Laura Pensiero, for a dynamic morning of breathing to release what no longer serves you, allowing you to thrive in all areas of your life.

Breathwork is an active meditation using a two-stage pranayama breathing which facilitates the release of energetic and emotional blocks in the body. Through the breath, you will release physical, emotional and mental tension moving the body out of the fight-flight-or-freeze response and into a restorative rest-and-digest state.

Laura uses a combination of guided visualization, the breath and Reiki to coax the body into a deeply relaxed state allowing it to heal. Endorphins are released producing a beautiful natural high, quieting the mind and allowing the body to be more present.

During this weekly class you will shed the build-up of negative energy and leave behind what is holding you back; connecting you to your true essence and enabling you to expand to your full potential.