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ADI SHAKTI YOGA and MEDITATION with DR. KAMALROOP SINGH

In this workshop we will work with each chakra through physical asanas, movements and mantras. Dr. Kamalroop will teach meditation practice and the recitation of mantra.  In addition, mental visualization will be offered with the relevant elements of the body to allow us to connect deeper with these subtle energy centers. Adi Shakti Yoga and Meditation practice will help to balance all aspects of body and mind.